Ramadan 101

When is Ramadan?

This year, Ramadan will run approximately from February 18th to March 19th. The Islamic calendar is based on the lunar calendar, so the dates of each month are based on when the crescent moon is sighted.

Why do we fast?

• In the Qur'an, fasting is a tool for God-consciousness, not just physical restriction. It’s a spiritual "reset" designed to shift our focus away from daily distractions and toward intentionality. To lean into that, we also focus on:

  • Social Impact: Prioritizing charity and community support.

  • Personal Audit: Practicing deep self-reflection and discipline.

  • Nightly Prayer: Participating in Taraweeh, which are congregational prayers held every evening.

How does it work?

• Wake up for Suhoor- this is the first meal of the day eaten before dawn & the morning prayer.

• We abstain from eating or drinking.

• Not even water!

• Open your fast at sunset, when the evening call to prayer is made, at Iftar

Who is exempt from fasting?

• People who are sick or have a chronic illness

• Children

• The elderly

• Pregnant mothers, or mothers who breastfeed

• People who are menstruating

• Travelers

A Note for Reverts

It’s okay if this month feels overwhelming; learning takes time and courage. Even a short prayer or a few verses are deeply meaningful, so remember to rest and be gentle with yourself as you adjust.

Ramadan is a season of learning just as much as practice. Accept invitations, reach out, and know that this community is here to walk alongside you without judgment.

How can I support my Muslim colleagues?

• Raise Awareness: Wish your colleagues “Ramadan Mubarak” in person or in department wide emails.

• Ask Questions: Asking your colleagues about their Ramadan experience is a great way to signal your care and curiosity about the month.

• Flexible Working Hours: Encourage your staff to express their needs. Some may want to work from home more or adjust the hours they work to boost productivity. Consider scheduling important meetings at the beginning of the day when energy levels are high.

• Be Respectful: If you notice someone isn't fasting, try not to publicly ask why; there are many personal reasons why a person might skip a fast. Instead, practice empathy and keep communication open so your Muslim colleagues feel comfortable and supported.

Terms to Know

• Ramadan: Name of the Islamic month, like February, March etc

• Ramadan Mubarak: Well wishes, “Have a blessed Ramadan”

• Suhoor or Sehri: Morning meal before the start of the fast

• Iftar: Meal to break the fast at sunset, traditionally starting with a date or water

• Taraweeh: Optional nightly prayers

• Eid-ul-Fitr: Holiday that marks the end of Ramadan, and is a day to celebrate with friends & family